Jiu Jitsu is commonly trained in two formats. Gi training uses a traditional uniform and emphasizes grip control and strategic pacing. No Gi removes those grips and increases speed and fluid transitions.

Gi training develops:

• technical precision

• grip strategy

• patience under pressure

No Gi training develops:

• faster transitions

• scrambling ability

• reaction speed

Students who train both gain a more complete understanding of grappling and control.