Health Benefits of BJJ

Published: August 16, 2021

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering a new exercise regimen, many people forget about Brazilian Jiu Jitsu. They shouldn’t, though! In addition to the physical aspects of the sport, Brazilian Jiu Jitsu is also good for the mind. Here are a…

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3 Ways To Maintain Balance During The Holidays

Published: September 13, 2019

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family and friends can often leave many feeling stressed, overloaded, overweight, and overspent. To help you find balance this holiday season, we put together three simple ways to help you truly enjoy this special time with…

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Categories: Health

  2018 is coming to a close, and if you’re like most people, you’re starting to think about 2019 and the goals you’d like to achieve for the year. We will wake up on January 1 with a renewed determination to make 2019 the best year. Unfortunately, it comes to no surprise that over half…

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Categories: Health