Martial arts for fitness

Published: August 16, 2021

Learning martial arts is beneficial for a variety of reasons. Not only do you learn self-defense, but all of that physical activity is certainly a good workout. Plenty of people begin taking martial-arts classes for the physical benefits, and continue after learning how it positively impacts other aspects of their lives. Here are some of…

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Categories: Health, Martial Arts

Starting BJJ Training

Published: August 16, 2021

Many Brazilian Jiu Jitsu practitioners began taking classes at an early age. Maybe their parents thought they needed the discipline, or maybe the child wanted to try an extracurricular activity. No matter the reason, Brazilian Jiu Jitsu is a great after-school activity for children. However, since so many people begin Brazilian Jiu Jitsu at such…

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Health Benefits of BJJ

Published: August 16, 2021

There’s no denying that any sort of physical activity can have a positive impact on your health. However, when considering a new exercise regimen, many people forget about Brazilian Jiu Jitsu. They shouldn’t, though! In addition to the physical aspects of the sport, Brazilian Jiu Jitsu is also good for the mind. Here are a…

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3 Ways To Maintain Balance During The Holidays

Published: September 13, 2019

Believe it or not, the holiday season is here! What is meant to be a time of celebration with family and friends can often leave many feeling stressed, overloaded, overweight, and overspent. To help you find balance this holiday season, we put together three simple ways to help you truly enjoy this special time with…

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Categories: Health

  2018 is coming to a close, and if you’re like most people, you’re starting to think about 2019 and the goals you’d like to achieve for the year. We will wake up on January 1 with a renewed determination to make 2019 the best year. Unfortunately, it comes to no surprise that over half…

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Categories: Health