Effective self defense requires training against resistance. Jiu Jitsu is practiced live, making it realistic.

Many real altercations involve close contact or ground engagement. Jiu Jitsu specializes in:

• escaping holds

• reversing bad positions

• controlling larger opponents

• neutralizing threats safely

It does not depend on striking power. It relies on leverage and positioning.

For practical protection skills, Jiu Jitsu offers tested solutions.