Fight week for Bruno and Coach Marcelo. We can’t wait to see them go live this Friday at the Virgin Hotel.

Happy Monday everyone 🙂

Armin with the seatbelt. Coach Gus keeps his defensive position by keeping his hand to the ground and elbow close to his body and controlling his opponents wrist with the other hand.

10:30a no-gi taught by Coach Marcelo

Tonights 5:30p no-gi class being taught by Coach Robert Drysdale

Coach Marcelo Nunes & Bruno Cappelozza getting ready for the PFL!

Daylight savings time is this Sunday March 12th. Remember to set your clocks one hour ahead so you don’t show up too early to class! Have a happy and safe weekend!