Fight week for Bruno and Coach Marcelo. We can’t wait to see them go live this Friday at the Virgin…

Happy Monday everyone 🙂

Armin with the seatbelt. Coach Gus keeps his defensive position by keeping his hand to the ground and elbow close…

10:30a no-gi taught by Coach Marcelo

Tonights 5:30p no-gi class being taught by Coach Robert Drysdale

Coach Marcelo Nunes & Bruno Cappelozza getting ready for the PFL!

Daylight savings time is this Sunday March 12th. Remember to set your clocks one hour ahead so you don’t show…